You’re keeping things going – but it’s costing more than it should.
Something’s shifted. Let’s figure out what’s going on.
Low energy, mood shifts, a body that feels unfamiliar – and a growing sense you’ve lost yourself somewhere in the mix. None of this is random. They’re signals, and they have an explanation.
I help midlife women understand what’s driving those changes and take clear, achievable steps to feel like themselves again, without overhauling their whole life to get there.
You might be here because
Something feels off, and you want clearer answers.
Your energy, sleep or mood has shifted, and the things that used to work – sleeping in, eating well, getting to the gym – don’t seem to make much difference anymore.
You’ve started to wonder whether alcohol is part of what’s going on – not because anything is obviously wrong, but because it doesn’t sit with you the way it used to.
Work has started to feel harder than it should. Forgetting something a colleague told you days ago. Losing your words mid conversation. Running out of steam long before the day is done.
On the outside, you’re managing. On the inside, you’re stretched thin and slowly losing track of yourself.
What’s actually going on
In midlife, shifts in hormones, stress response and recovery change how your body responds to sleep, food and exercise, which is why the usual advice often stops working. At the same time, life tends to load up: more responsibility, more people relying on you, less time that’s actually yours. I help you make sense of what’s happening in your body and your life, so you know exactly where to start.
You already know what to do. So why isn’t it happening?
You’ve read the articles. You’ve saved the posts on protein, strength training and better sleep. But knowing what helps and actually doing it, week after week, in a life that’s already full, are two very different things. That distance is what I call the Spark Gap.
In midlife, it gets wider. Less sleep, more load and lower capacity mean “I’ll start Monday” rarely makes it past Tuesday. And a lot of the advice you’ve saved was never built for this stage of life anyway.
Coaching closes the gap. We work out what’s actually driving how you feel, choose a small number of changes that fit your current capacity, and keep checking in so the plan holds up through the messy weeks.
Real answers. A clear plan. Someone genuinely in your corner.
Here’s what working together actually looks like.
I first started working with Kate on sleep, I was in a regular pattern of 2am wake ups. I walked away from each session feeling inspired and confident that I could take small steps to create new helpful habits. After working with Kate, not only am I sleeping better and feeling less anxious in the morning, I feel calmer and more flexible in how I live my life.
— DianaAs a perimenopausal woman I was deep in the throes of Insta reels, Google searches and crazy stories shared over dinner tables as my pot of knowledge. As our sessions progressed, I was so pleased with how her educated opinions and advice helped me make small changes with big impacts. I felt the ‘old me’ starting to sparkle through, and I love that feeling.
— Emma G
Kate is an incredible coach, she has helped me with nutrition, movement and all things perimenopause. What truly sets her apart is her unwavering belief in me, even when I doubted myself. If you’re a woman in midlife looking for someone genuinely in your corner, I can’t recommend her highly enough.
— Kate OChoose the support that fits right now
Spark All In
Over three months, we’ll cut through the noise and focus on the changes that actually matter – building habits that improve your energy, wellbeing and ability to cope with everyday life.
Best for: Women ready for meaningful, lasting change with ongoing support.
See details →Spark Clarity Session
A dedicated hour to talk through what’s been going on, identify what to focus on first, and leave with clear, personalised next steps. Best for women who want clarity before committing to ongoing support.
See detailsSpark With
A focused month of 1:1 coaching to help you feel steadier, clearer and more in control – with practical guidance that adapts to your needs. Best for women who want support and accountability over the next few weeks.
See detailsSpark Together
Everything Spark is built on – but shared. Small group coaching working through the midlife load, not just the symptoms, alongside other women living their own version of the same thing.
Join the waitlistWant this kind of support at your workplace?
I help organisations support their people through menopause, from listening to what they need to building communities, champions and allies that last. Whether you work in HR or want to share this with yours, start here.
Free 5 day reset
Five small shifts. Five days. Feel more in control of your sleep.
When you sleep better, everything feels more manageable. Spark Your Sleep is a free 5 day reset for midlife women – one email a day, one simple habit to try, nothing that goes on the to do list. Because 3am is not your friend, and you deserve better than exhausted.
Feeling stuck or overwhelmed? A free call might be all it takes to get clear.
In one conversation, we’ll talk through what’s going on for you and whether coaching is the right next move. No pitch. No pressure. Just a real conversation that leaves you clearer than when you started.
A Day Retreat in Monbulk
Built around connection
Breathe & Nourish: Connection - a day for women moving through the same stage of life. Breathwork, real conversation, and the relief of hearing "me too."
November 8th. Small group, limited spots.
Find out more
